About Us

Greetings, and welcome to Friedman Symposium – a place where you can get Trusted Gym Advice.

We are Friedman Symposium Team, and on this website, We’ll show you how to transform yourself into a man or woman of steel; pack on some muscle, lose a lot of unnecessary fat, and do it all in the fastest way possible!

We will give trusted gym advice to men and women of any level; beginners, intermediate, advanced, or even professional! If you’re a bodybuilder who has reached a plateau and can’t seem to get any further results – you’ve come to the right place!

If you’re an athlete who regularly trains and attends competitions, but can’t seem to muster up the necessary performance to win – you have also come to the right place!

We will show you the optimal diets, the best training programs, the most effective exercise routines that guarantee that you’ll rip your muscles to shreds – and then grow them back even stronger!

And if you want to burn as many calories to lose a lot of body fat, and do it in the right way, all while eating a very healthy and balanced diet – I have just what you need!

We will write about lots of stuff: diet plans, exercise routines, supplements, nutrition and dietary supplements for both men and women. We will also explain how everything works, from all of the ingredients that various dietary supplements contain, to how they work and interact with your body to provide strong and powerful results.

Bodybuilding is not just a hobby for me – it’s a passion that I intend to follow up to the day I die. In 20 years of learning about all of this and training hard, this team have gathered a lot of useful tips and tricks, and very in-depth knowledge about the inner workings of the human body, and what a person has to do to get the best results as fast as humanly possible!

We, friedmansymposium, will share my insights with all of you on this website, so strap yourselves in – you’re in for a wild ride which will fill your brain with a ton of useful information that will help you get the body of your dreams!