Best 5 Pre Workouts for Women’s Weight Loss

Hello peeps – I’ve recently been looking around for the best pre-workout for women’s weight loss needs and scouring the web for various websites that have information about a suitable product.

After a lot of searching, I found a great list that includes a bunch of them, at pre workout products for women’s weight loss list.

They have a top 10 list of the best pre-workout for women, and a lot of the products shown there are perfect for women’s weight loss goals and needs!

So why was I doing this? Why would someone want to buy such a supplement anyway?

The answer’s pretty simple – it lets you achieve your goals much faster than you would if you simply trained on your own, without any help.

These products contain a whole bunch of scientifically proven ingredients that improve your performance in the gym, give you more energy to work out harder and longer, and perk up your mind so that you’re always on your toes and focused on the task at hand.

But that’s not all that pre-exercise supplements do! They also contain ingredients that raise your overall metabolism, provide a thermogenic effect that makes you burn more calories throughout the day, and activate a bunch of other fat burning processes within the body that help you lose unwanted weight from fat!

They work like this: You simply take a serving before your training session, and you’ll be filled with lots of energy, focus, strength, as well as the motivation to work out as long as you need.

How’s that for awesome benefits? And that’s exactly why a lot of women love these pre-workout supplements. Especially busy women who have a lot of other stuff to do during the day, and don’t have the necessary energy to train for a whole hour.

I’m sure you’ve experienced a lack of energy before. You go through your daily commute to work, spend half a day making money, talking to people, your coworkers, your friends – and doing all the other stuff that you need to do during the day. And then you also know that you have to work out, in order to stay slim and lose unnecessary weight.

After a whole day of doing chores, working, and running around – who has the energy for a full and intensive training session?! But you still want to look great – so you slog through it all and waste a lot of unnecessary time and effort in the gym, because if you don’t work out properly, you’re not really going to see any good results!

And that’s exactly where the best pre-workout for women’s weight loss products come in! They provide you with that much-needed zap of massive energy, improve your mood, and give you that laser-like focus that lets you train for as long as you want or need! And they also help you lose weight by making you burn significantly more calories during your training session as you otherwise would without it!

So, in short, pre-workout supplements for women actually help you lose a lot of weight!

Most Common Ingredients

Here are the most common ingredients that these supplements usually contain:

Beta-Alanine – It’s a non-essential, naturally occurring amino acid that significantly increases your physical capabilities and improves your workout performance, all while reducing muscle fatigue! You’ll know that this ingredient is working because you’ll feel a tingling sensation on your skin when you consume it. It’s not harmful or anything like that – it’s perfectly harmless and just makes your skin a little tingly.

Citrulline Malate – An amino acid that’s produced in your body from the food that you eat. It speeds up your recovery rate while working out and sleeping, and boosts your physical performance and energy levels. If you’re sick of being tired and spent the following day and hate when your muscles are sore and ache – this one’s a great ingredient! It reduces lactic acid formation, which is the thing that makes your muscles ache the very next day after a hard training routine!

Caffeine – We all know what caffeine does to your body – it stimulates your central nervous system, increases focus, provides you with a little more energy and staves off fatigue. It’s one of the most common stimulants that the best pre-workout for women’s weight loss products tend to use.

Creatine Monohydrate – It’s one of the most well-researched and effective ingredients that excels at providing your muscles with near-instant energy for various short burst movements at maximum power. While it’s great for weightlifting, it’s not that great for cardio as it can cause a few cramps if you’re not properly hydrated – so be aware and drink lots of water!

Betaine – An amino acid which makes sure that your muscles are able to utilize all the oxygen that’s coming into them and turn it all into energy that increases your strength and power output. Betaine also improves protein synthesis and enhances the fat burning processes!

There are many other ingredients in various pre-training enhances, but these are by far the most common ones!

Best 5 Pre Workouts for Women’s Weight Loss

Best Pre Workouts for Female Weight Loss

To show you what I’m talking about, I’ll give you the top 5 pre-training products for women that help with fat and weight loss.

1. FitMiss Ignite

This particular pre-workout is made specifically for women who want to increase their performance in the gym. It gives an enormous spike of energy that lasts for over an hour, and makes sure that you can push yourself to the limit while doing all sorts of physical activities.

As a result of all that extra energy, you’ll be able to work out harder and longer, which will let you burn much more calories throughout your exercise session and you’ll lose a whole bunch of extra weight in the end!

It’s made by MusclePharm, a leading expert in the supplement industry with hundreds of thousands of happy customers and many great products to choose from.

So you know that the product is reliable and effective – because they have many decades of experience!

It also contains a few natural herbal extracts that provide you with a bunch of health benefits that improve fat burning, increase your brain function, and make you more motivated to hit the gym! These extracts are Beet Root Extract, Hawthorn Berry Powder, and Huperzia Serrata.

Apart from those herbal ingredients, FitMiss Ignite also contains Beta Alanine, Choline Bitartrate, L-Tyrosine, L-Glycine, Taurine, L-Carnitine, Agmatine Sulfate, and Caffeine Anhydrous.

It’s my number one pick for the best pre-workout for women’s weight loss supplements that there is.

2. HIT Igniter Extreme Women

This one’s particularly perfect for women who don’t want to consume any extra calories with their supplement!

It contains zero sugar, zero carbs – and consequently – zero calories!

The ingredient list sports a ton of awesome amino acids, including Branched Chain Amino Acids L-Leucine, L-Isoleucine, and L-Valine, all of which make sure that your muscles get everything they need to grow stronger, firmer, and recover faster!

Other than that, it includes Creatine Monohydrate, Beta-Alanine, Betaine, Caffeine, L-alanine, Dendrobium and BioPerine.

That last one, BioPerine, makes sure that your body absorbs all the other ingredients at a substantially faster rate than normal, and increases their effectiveness!

And finally, Hit Igniter Extreme Women contains a comprehensive Vitamin B complex, including B1, B2, B3, B5, B6, and B12.

And Vitamins B12 and B6 are insanely important for you while working out because they make sure that your body converts nutrients into energy as fast and as efficiently as possible! In other words, these two vitamins are incredibly important if you want to have more energy during your exercise sessions!

It’s easily one of the best pre-workout for women’s weight loss products on the market.

3. Chick Pump

This supplement for women focuses on four things – providing you with strength, endurance, energy, and focus!

To accomplish this and give you more strength and endurance, it includes L-Arginine AKG, Creatine Anhydrous, and Beta-Alanine.

For focus and energy, you get Caffeine Anhydrous, a dehydrated form of Caffeine which is more important than the regular version. You also get N-Acetyl L-Tyrosine, Phenylethylamine, and Yohimbe HCL.

The last ingredient is wonderful at making you lose extra weight!

That said, some people may be sensitive to it, so make sure to ask your doctor if you can handle this incredibly powerful compound!

All the ingredients are clinically proven to help you increase your performance while making sure you lose a lot of unnecessary and unwanted fat!

It’s one of the best pre-workouts for women’s weight loss needs and you’ll quickly notice the results if you combine it with a balanced diet and a good workout routine!

4. Transparent Labs PreSeries LEAN Pre Workout

This one’s not just for women, but for men too! On the bright side, it’ll last you much longer because you can take smaller doses than those intended for men!

It’s one of the most comprehensive and powerful weight loss pre-workout supplements in the world because it gives your body everything it needs to be at tip-top shape and perform for much longer in the gym.

The main ingredients include a very strong dose of Citrulline Malate, and decent doses of Branched Chain Amino Acids, Beta-Alanine, Betaine, Tyrosine, Caffeine Anhydrous, and L-Theanine!

All of these ingredients work in great synergy to give you the best feeling while working out and make sure you have enough strength and energy to get through your workout feeling great!

To tell you the truth, it’s my personal favorite pre-exercise enhancer, and I wouldn’t hesitate to give it to my girlfriend because I simply love the effects and have seen the results for myself.

So why isn’t it at the top of the list? Simply because it’s not made specifically for women, and the dose needs to be slightly adjusted so that you take a little bit less than what men should.

It’s not the best pre-workout for women’s weight loss products, and it’s not the worst – but it’s most certainly the cleanest, safest, and the healthiest one!

5. Pro Supps Mr. Hyde

Yet another very powerful pre-workout product that both women and men can safely use.

I’ve included this here because it gives one of the most powerful energy kicks in the supplement industry. Once you try it, you’ll feel unstoppable in the gym.

However, caution must be taken, especially for beginners, because the massive surge of energy and strength can be very overwhelming for inexperienced people who don’t know what these types of supplements do.

This one’s great for bodybuilders, weightlifters, and professional athletes who want to take their routines to the next level and sculpt the best possible body!

If you’re new to all of this – I wouldn’t recommend it, and you should try any of the above supplements instead.

But if you want true raw power and an intense surge of energy – it’s one of the best options in existence!

Important Stuff

Before you go, you should know a couple of things!

Even if you take the best pre-workout for women’s weight loss needs – you still need to consider a couple of safety facts:

Pregnant women, and those who are nursing, shouldn’t take these supplements without consulting a professional healthcare specialist.

Also, you still have to have a healthy diet, don’t overeat, drink lots of water, and train hard and long if you want to achieve your training goals.

Pre-training boosters aren’t miracle drugs – they won’t solve your problems if you don’t put in the necessary work and effort! You can’t expect to consume them and then be lazy and do nothing while getting the perfect body.

All they do is speed up your results – they don’t miraculously grant those results to you for free!

So make sure that you have a decent exercise plan where you will work out at the right intensity. Also make sure that you eat right and get all your vitamins and nutrients from vegetables, greens, and unprocessed carbohydrates.

Make sure to eat a lot of protein, and a bunch of healthy fats, preferably from avocadoes, coconuts, olive oil, nuts, and similar things.

If you do all that, and then choose the best pre-workouts for women’s weight loss product for yourself and use it – you’ll reach your fitness goals a lot faster than you normally would.

In fact, don’t be surprised if you reach your goals at least twice as fast, because you’ll be able to perform for longer, and train harder – all while burning a whole bunch of extra calories and making yourself slim and fit!

And lastly, make sure that you’re always properly hydrated when working out. That’s particularly important if your pre-workout product has Creatine Monohydrate in it.

If you don’t drink enough water – your muscles won’t get all the necessary nutrients for energy fast enough. And to top it all off, if you don’t stay fully hydrated, creatine monohydrate may cause your muscles to cramp up!

Water is one of the most important things when it comes to being fit, healthy, and happy! Don’t forget it! And don’t forget to get yourself only the best pre-workout for women’s weight loss – because no one wants to waste their time in the gym in vain!

I wish you the best of luck in your training, and I hope that you’ll get your perfect physique and the body of your dreams as fast as humanly possible!


Varieties and Types of Citrus Nutritional Values: Orange, Tangerine, Lemon, Lime, Grapefruit and Kumquats

There are hundreds of different varieties of citrus fruit when all the citrus types are considered. Oranges have the most varieties. Like many other fruits, there is a lot of cross breeding between different types of citrus. One of the most popular hybrids is the Minneola Tangelo, a combination of a grapefruit and a tangerine.

Citrus is used in a variety of different ways. They’re consumed raw, in salads, all kinds of deserts, in juices and every type of cooking imaginable. Citrus is also used in a variety of alcoholic drinks as mixes, from screwdrivers to sangria.

Nutritional Value of Citrus Fruits

Many citrus fruits image

Most citrus has similar nutritional values but there are some differences, especially in the amounts of Vitamin C and sugars. The following nutritional values are based on 100 grams of raw citrus for the purpose of comparing the different types and varieties of citrus. Listed daily values (DV) are based on a 2,000-calorie diet.

All listed values are based on raw citrus, without peels. Citrus has no cholesterol and is a good source of Vitamin C. Citrus is not a good source of protein with less than 1 gram per 100 grams of most citrus types.

Nutritional Value of Oranges (Navel)

  • Oranges are low in calories with 49 and 0 grams of fat content.
  • Oranges are low in sodium with 1 mg, a decent amount of dietary fiber with 2 grams and high in sugar with 8 grams.
  • Oranges are very high in Vitamin C with 59 mg or 99% DV.

Nutritional Value of Tangerines

  • Tangerines are low in calories with 53 and 0 grams of fat content.
  • Tangerines are low in sodium with 2 mg, a decent amount of dietary fiber with 2 grams and high in sugar with 11 grams.
  • Tangerines are high in Vitamin C with 27 mg or 44% DV.

Multiple Citrus Fruits with the value

Nutritional Value of Lemons

  • Lemons are very low in calories with 29 and 0 grams of fat content.
  • Lemons are low in sodium with 2 mg, a decent amount of dietary fiber with 3 grams and lower in sugar than most citrus with 3 grams.
  • Lemons are very high in Vitamin C with 53 mg or 88% DV.

Nutritional Value of Limes

  • Limes are low in calories with 30 and 0 grams of fat content.
  • Limes are low in sodium with 2 mg, a decent amount of dietary fiber with 3 grams and are moderate in sugar with 2 grams.
  • Limes are high in Vitamin C with 29 mg or 48% DV.

Nutritional Value of Grapefruit (Pink and Red)

  • Grapefruits are low in calories with 42 and 0 grams of fat content.
  • Grapefruits have no sodium content, a decent amount of dietary fiber with 2 grams and high in sugar with 7 grams.
  • Grapefruits are high in Vitamin C with 31 mg or 52% DV and a good source of Vitamin A with 23% DV.

Nutritional Value of Kumquats

  • Kumquats are low in calories with 71 and 0 grams of fat content.
  • Kumquats are much higher in sodium than most citrus with 10 mg, a very good source of dietary fiber with 6 grams and high in sugar with 9 grams.
  • Kumquats are very high in Vitamin C with 44 mg or 73% DV.

Citrus contains citric acid and some people may have intolerance to the effects of citric acid. There’s no doubt that citrus is a good source of vitamin C, low in calories, no fat or cholesterol. All of these attributes make citrus a good part of a healthy balanced diet. Other than some people’s intolerance to citric acid, the only other negative to citrus is the amounts of sugars.

A Body To Die(t) For BodyBuilders and Not Only

Christmas is gone, college football has crowned its National Champion, the mercury is dropping, and the kids are back in school.

It must be another January in America, which also means that people all across the country are embarking on new fitness programs to shed the holiday blubber, start shaping up for spring, or become healthier so they can enjoy more of life’s pleasures.

Along with a sound exercise routine, the adoption of healthy eating habits is critical to the success of any fitness program.

Since this is a bodybuilding site, though, we’re going to first take a look at what hardcore strength athletes look for in a nutritional regimen and how that differs from the needs of the average fitness enthusiast.

As we’ll discover, while the goals of the these two groups may appear to be quite different, there is a lot of overlap in the processes they employ to achieve these goals. In this case, of course, these processes are the specific nutritional plans available for making body changes, and we’ll devote several articles to learning about the pros and cons of the most popular diets of the past few years.

But for now, let’s get back to the hardcore guys (and gals).

Diet Food for Bodybuilders

So, what are the goals of a competitive bodybuilder, or a non-competitive bodybuilder who still considers himself to be hardcore?

Well, the answer depends on the season of the year.

During the off-season, bodybuilders are interested in promoting as much muscle growth as possible, and, while they generally try not to get “sloppy” fat, they will usually concede some loss in leanness in order to build the muscle they crave.

Conversely, the in-season, or pre-contest, bodybuilder will be most interested in shedding bodyfat to allow him to display the muscle he has worked so hard to build.

Continuing to gain muscle while losing fat is not impossible, but most bodybuilders, during most cutting phases, are happy if they can lean out while maintaining current muscle size.

Conclusion: Minimizing muscle loss is definitely a priority.

While the serious strength athlete is interested in the extremes of muscularity and leanness, the typical fitness enthusiast is interested in losing weight or “getting in shape”.

However, just losing weight is not always all it’s cracked up to be.

There are many examples of people who lose tons of weight but still end up looking pretty terrible.

In fact, many people who undergo the wildly popular gastric bypass surgeries fit into this category.

They have undoubtedly lost a lot of weight and are probably healthier for it, but they simply look like smaller versions of their former selves.

They are like human lollipops in the mouth of some giant being: they shrink but make no changes to their proportions. People involved in fitness often refer to the resultant condition as “skinny fat”.